![]() Ginger has been a part of cooking and traditional medicine for thousands of years. Moreover, consuming kiwifruit may ease digestive symptoms like bloating and constipation. Kiwifruit contains the digestive enzyme actinidain, which helps digest proteins. Many human-based studies have also found that kiwifruit aids digestion, reduces bloating and helps relieve constipation ( 57, 58, 59, 60). The meat also moved faster through the stomach ( 56). Results showed that animals fed kiwifruit with active actinidain digested meat more efficiently. It fed some animals kiwifruit with active actinidain and other animals kiwifruit without active actinidain. This was thought to be due to its actinidain content ( 55).Īnother animal study analyzed the effects of actinidain on digestion. Scientists believe actinidain is one reason why kiwifruits seem to aid digestion.Īn animal study found that adding kiwifruit to the diet improved the digestion of beef, gluten and soy protein isolates in the stomach. This enzyme helps digest proteins and is commercially used to tenderize tough meats ( 52, 53).Īdditionally, kiwifruit contains many other enzymes that help ripen the fruit ( 54). It’s a great source of digestive enzymes, particularly a protease called actinidain. The kiwifruit is an edible berry that is often recommended to ease digestion ( 51). They are more active as bananas start to ripen, which is why yellow bananas are much sweeter than green bananas. Summaryīananas contain amylases and glucosidases, two enzymes that digest complex starches into easily absorbed sugars. However, they did experience significantly less bloating ( 21). Women who ate two bananas daily experienced a modest, non-significant rise in healthy gut bacteria. A medium banana (118 grams) provides 3.1 grams of fiber ( 20).Ī two-month study in 34 women looked at the connection between eating bananas and the growth of healthy gut bacteria. On top of their enzyme content, bananas are a great source of dietary fiber, which may aid digestive health. That’s why ripe yellow bananas are much sweeter than unripe green bananas ( 18, 19). Like mangoes, these enzymes break down starch into sugars as bananas start to ripen. They contain amylases and glucosidases, two groups of enzymes that break down complex carbs like starch into smaller and more easily absorbed sugars ( 17). Here are 12 foods that contain natural digestive enzymes.īananas are another fruit that contains natural digestive enzymes. Thus, eating foods that are high in natural digestive enzymes can help improve digestion. This can lead to digestive disorders like lactose intolerance. If the body is unable to make enough digestive enzymes, food molecules cannot be digested properly. Amylases: Break down carbs like starch into simple sugarsĮnzymes are also made in the small intestine, including lactase, maltase and sucrase.Lipases: Break down fat into three fatty acids plus a glycerol molecule.Proteases: Break down protein into small peptides and amino acids. ![]() There are three main types of digestive enzymes: The nutrients are then transported across the small intestine and into the bloodstream, where they provide energy for growth and repair.ĭigestive enzymes are necessary for this process, as they break down molecules like fats, proteins and carbs into even smaller molecules that can be easily absorbed. These organs take the food and liquids you eat and break them down into simpler forms, such as proteins, carbs, fats and vitamins.
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